Story Matters

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Showing posts with label Lauren Ossege. Show all posts
Showing posts with label Lauren Ossege. Show all posts

Friday, November 9, 2012

Highlands, NewCath prepare for state cross country meet


By G. MICHAEL GRAHAM
Fort Thomas Matters Sports Reporter

Runners from all over Kentucky hit Horse Park near Lexington for the state cross country championships.

The Highlands Bluebirds and Ladybirds teams have good shots at state titles. They come into the meet with Class AA, Region 4 championships. It would mark the seventh for the Ladybirds and first since winning three in a row from 2002 to 2004. A state title would be the third for the Bluebirds and the first since 1985.

Both teams have tapered off the workouts this week. That included two days off. Head Coach Brian Alessandro, a 1998 Highlands graduate, has employed that strategy personally before running marathons (26.2 miles) in places like Louisville and Houston.

“It cuts down their mileage so they’re rested for Saturday,” Alessandro said. “Rest is something I don’t think people give enough of their athletes.”

Alessandro and the runners did not seem concerned about the course at Horse Park. The course has some rolling hills. Highlands ran at Horse Park a few weeks ago winning the Lexington Catholic Meet.

“It’s a forgiving course,” said Cam Kruse, Highlands senior. “It’s less harsh than some. You couldn’t ask for a better place for a cross country meet.”

Alessandro said North Oldham and South Oldham will be the main challengers in both races. The South Oldham Lady Dragons have won the last four AA titles. They won Region 3. They’re top three runners in the region meet were sophomore Erin Wilson (fourth in 19:37.92), senior Grace Whitworth (fifth in 19:39.25) and junior Keightley Dudgeon (sixth in 19:56.31).

“Really at the state meet, it’s all about placing,” Alessandro said. “It doesn’t matter what your time is as long as you place well.”

The times of the three top Ladybirds came out lower than South Oldham’s top three. Freshman Molly Mearns won the Class AA, Region 4 meet in 18:36.9 with sisters Lauren Ossege, a freshman, and Sydney Ossege, an eighth-grader, comin in second and third at 18:40.4 and 19:10.7 respectively.